Morning
walk is also called as Ambulation. The oxygen that you get earlier in
the morning gives energy to your joints. The air in the mornings is
usually fresh and free of dust and smoke. A walk in a park or on the
bank of river will refresh your mind and body. The breeze of the river
is a tonic both for body and mind, the rosy color of the sunrise bring
to us a wealth of pleasure.
This is an exercise which is suitable for all aged people, walking
does not require athletic ability. A morning walk is the most rewarding
as it reduces mental stress and drives away lethargy.
A naturally
available medicine, that is your morning walk also allows you to get
rid of any gastric blockages in the body that might not allow you to get
a sound sleep, and also adding to the excess of pain to your body. Most
diabetics have noticed a remarkable decline in their blood sugar
levels.
Morning walk will help fight against stress and aids in relaxation.
It helps to increase the body activity, accuracy and provides
flexibility. It helps us to have a control of the body weight. It is one
of the best ways to remain fit. It will increase bone density and help
prevent bone damage. It will increase mental well being. It would help
you in spending more healthier, safe, and worthy life.
In today`s polluted world, the only time when your lungs feel
relaxed is early in the morning. We can get a little time, not filled
with noise of traffic but with the relaxing sound of chirping of birds,
the clear view of the blue sky relaxes you. Morning walk for people who
are having heart problems, and other such diseases can work wonders.
Apart from being an activity which helps in reducing mental stress it
helps in keeping the body active and fresh all day. Walking early in the
morning on your foot provides abundant oxygen to the body which induces
rich blood circulation and removes waste toxins out of the body,
resulting in purification of the blood.
While walking stretch your arms, legs, shoulders, joints etc and
take deep breath during whole course of morning walk. Walk at least 20
minutes a day; keep your back straight and shoulders fixed just slightly
backwards. Walking is one of the best, safest and most natural forms of
exercise.
It helps to control your blood pressure; physical activity
strengthens the heart so it can pump more blood with less effort and
with less pressure on the arteries as the cholestrol in the body reduces
gradually. Taking a walk regularly is one of the best things you can do
for your back. It promotes muscular development, increases circulation.
It increases your metabolism and blood circulation and also lowers your
blood sugar level. Also the sweat takes out salt and dust from the
physical body. In addition, this also gives a great relief to back pain.
Always walk in a brisk and upright manner and keep a fixed time for
walking. Walk your way to a healthier, stronger body and mind!
Walk for a healthy body
Walking
is one of the easiest ways to stay fit. You may have a busy life, but
try and introduce physical activity in your life. A moderate dose of
physical exercise for 30 minutes (if you can’t manage that much, even 15
minutes is okay to begin with) a day is enough to keep you healthy.
This form of aerobic fitness can lift your mood, make you physically
fit, and improve the quality of your life.
Before you start
Wear the right pair of walking shoes and
comfortable clothes. Also remember to carry and drink water while you
walk, to hydrate yourself. Walk for 15-20 minutes for the first three
days, and then gradually increase the time. You can use a pedometer to
count the steps you take.
Walk your way to a healthy heart
Walking can lower your
cholesterol levels and decrease the risks for cardiovascular diseases.
It can also strengthen your heart, muscles and lungs. A strong heart
with an increased heart rate is able to carry more blood to the rest of
your body. Brisk walking every day lets you burn up to 200 calories and
reduces body fat.
Cuts your risk of hypertension and diabetes
According to a study,
regular walking improves the BMI (body mass index) and blood pressure
levels in people with diabetes. Allowing muscle movement leads to more
use of glucose by the muscle cells. This also involves utilization of
more insulin, which improves blood sugar levels. Low blood pressure
levels can also protect against kidney failure, heart attack and stroke.
Reduces risks and effects of cancer
Research shows that in colon
cancer, a speedy walk can give less time to the carcinogens present in
the food to come in touch with the intestinal lining and reduce the
risks of having cancer from the start itself. With improved blood
circulation, walking brings in positive energy within the body and
therefore lessens the side effects of chemotherapy.
Protect against miscarriages
Despite the several body changes
during pregnancy, regular walking can benefit you in many ways. It can
reduce fatigue and related pains, help lose weight easily, and lower
risks of gestational diabetes. Walking can also prevent spontaneous
abortions by lowering down the hormonal fluctuations which cause uterine
contractions.
Walk for better sexual health
A regular habit of brisk walking
can improve your performance in bed. Walking two miles a day boosts
blood circulation which cuts down on the risk of impotency. You can be
healthy and fit, and need not rely on medicines to keep your love life
active.
Rejuvenate your mind and spirit
Walking benefits not just your
body but also your mind. Brisk walking helps ease stress and anxiety,
reduces depression and imparts a positive kick-start to your day. It
improves your self-esteem, charges up the mood and helps to keep you
energetic, positive and happy throughout the day.
Manage extra kilos
Proper exercise coupled with a nutritious diet
can help to burn calories which would otherwise end up as fat. You can
burn up to 100 kcal of energy by walking a mile and for every two miles
you walk, three times per week, you are guaranteed to lose 0.5 kg every
month. With a habit of brisk walking 45 minutes a day, a slimmer
waistline will not remain a distant dream.
Improves brainpower
Walking stimulates the blood flow, and
provides oxygen to the brain. This leads to improved functioning of the
brain and better ability to recall. Besides, a moderate dose of physical
activity is also known to lower the risk of dementia and Alzheimer’s
disease in seniors.
Add years to your life
Exercising can add to longevity. Thirty
minutes of daily physical activity is said to extend your life by 1.3
years. More importantly, it can keep you fit by preventing, or delaying,
the onset of age-related conditions such as osteoarthritis. Walking
with peers can also cheer you up and motivate you.
Last word: Consult your doctor
If you happen to suffer from any
condition, and intend to start walking, it is always better to consult
your doctor first. Discuss whether you need to take any precautions and
follow his suggestions about whether you should go for brisk walk, and
also how
