Morning
walk is also called as Ambulation. The oxygen that you get earlier in
the morning gives energy to your joints. The air in the mornings is
usually fresh and free of dust and smoke. A walk in a park or on the
bank of river will refresh your mind and body. The breeze of the river
is a tonic both for body and mind, the rosy color of the sunrise bring
to us a wealth of pleasure.
This is an exercise which is suitable for all aged people,...
