Home Remedies for Acidity

1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity.

2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.

3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay

4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.

5) Chewing 5-6 basil leaves relieves flatulence and acidity.

6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity

7) A piece of jaggery or gur after lunch and dinner prevents acidity

8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder

9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.

10) Habitual eating habits and a healthy diet can prevent acidity

11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach

12) A sherbet made with kokum and jeera gives relief from acidity.

13) Lemon rind can also be eaten to prevent heartburn

14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity.

15) Eat almonds to give relief to symptoms of acidity

16) Chew a few holy basil (tulsi ) leaves to get relief

17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn

18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity

19) When suffering from acidity, drink five to eight glass of coconut water a day. This is another effective Home Remedy for Acidity.

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Looking at Mirror

One day all the employees reached the office and they saw a big advice on the door on which it was written:

‘Yesterday the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym’.

In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that man who hindered the growth of his colleagues and the company itself.

The more people reached the coffin, the more the excitement heated up. Everyone thought: ‘Who is this guy who was hindering my progress? Well, at least he died!’.

One by one the thrilled employees got closer to the coffin, and when they looked inside it they suddenly became speechless. They stood nearby the coffin, shocked and in silence, as if someone had touched the deepest part of their soul.

There was a mirror inside the coffin: everyone who looked inside it could see himself.
There was also a sign next to the mirror that said:

‘There is only one person who is capable to set limits to your growth: it is YOU.

You are the only person who can revolutionize your life. You are the only person who can influence your happiness, your realization and your success. You are the only person who can help yourself.

Your life does not change when your boss changes, when your friends change, when your parents change, when your partner changes, when your company changes. Your life changes when YOU change, when you go beyond your limiting beliefs, when you realize that you are the only one responsible for your life.

‘The most important relationship you can have is the one you have with yourself’
Examine yourself, watch yourself. Don’t be afraid of difficulties, impossibilities and losses: be a winner, build yourself and your reality.

It’s the way you face Life that makes the difference.

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Donkey Struggling in the Well

One day a farmer's donkey fell down into a well that the farmer had accidentally left uncovered. The animal cried piteously for hours as the farmer tried to figure out what to do? Finally, he decided the animal was old, and the well needed to be covered up anyway, so it just wasn't worth it to retrieve the donkey.

Farmer invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.

A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.

As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!

Life is going to shovel dirt on us, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up. Never loose hope and place your complete confidence and 100% trust in Almighty.
Motivational Quote: "In this world people will always throw stones in the path of your Success, it depends on you? What you make from them - a wall or a bridge."

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Limiting Ourselves In Comfort Zones

We are basically unlimited beings. But we limit ourselves in many comfort zones. We have a lot of conditionings which, in reality, are mental. 

Some mosquitoes were put in a box and they kept jumping a lot. The box was covered from the top and each time they jumped they hit the top of the box, and when they jumped too close to the right or the left they hit the sides of the box. Slowly, to avoid harming themselves, they learned to jump just under the cover and without reaching the sides of the box. One day all the four sides of the box were opened. The mosquitoes were free, but they kept on jumping as far as the limit they had learned. The physical limits were no longer there. But they had become conditioned mentally. The same thing happens to us. We have to open the sides of the box and take off the top, or we can continue to live inside the box created by our own mind. 

Given below are some conditionings under which we work, because of which we do not experience complete freedom.

* Beliefs, acquired since our childhood, which limit us.
* The negative images of low self esteem that we have created of ourselves.
* The damaging thoughts of doubt, which does not let the highway of trust to build up inside ourselves and does not allow the creative energy of positivity to flow from inside us to the outside.
* The fear of failure or not being to able to succeed completely. A lot of times the fear exists due to past experiences of failure or not having succeeded as much as you would have liked.

We need to become aware of what our pattern of thoughts is, which brings us under the negative influence of mental conditionings. When that happens, we will be able to become free of these conditionings. While we do not become aware, we will continue to remain under its influence.

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Are You a Carrot, An Egg, or a Coffee Bean?

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling.

It seemed that, as one problem was solved, a new one arose. Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans.

She let them sit and boil, without saying a word. In about twenty minutes, she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, “Tell me, what do you see?”

“Carrots, eggs, and coffee,” the young woman replied. The mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling
off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee.

The daughter smiled as she tasted its rich aroma. The daughter then asked,
“What does it mean, mother?”

Her mother explained that each of these objects had faced the same adversity – boiling water – but each reacted differently.

The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened! The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

“Which are you?” the mother asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?”

Think of this: Which am I? Am I the carrot that seems strong but, with pain and adversity, do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have  a fluid

spirit but, after a death, a breakup, or a financial hardship, does myshell look the same, but on the inside am I bitter and tough with a stiff spirit and a hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavour.

If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hours are the darkest and trials are their greatest, do you elevate to another level? How do you handle adversity?

*Moral: There are life lessons in every adversity we face, and as we mature and gain wisdom, our reactions to various situations change. *

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Japanese way of cost efficiency

The Taj hotel group had invited Mr. Masai Imai from Japan to hold a workshop for its staff.

The staff were very skeptical - the hotel is doing excellent business, this person from Japan has no exposure to hotel industry - what exactly is he going to teach?

But everybody gathered as planned for the workshop in the conference hall sharp at 9 am.

Mr. Masai was introduced to them - a not so impressive personality, nor the English all that good; spoke as if he was first formulating each sentence in Japanese and then translating it into rather clumsy English.

"Good morning! Let's start work. I am told this is a workshop; but I see neither work nor shop. So let's proceed where work is happening. Let's start with the first room on the first floor."

Mr. Masai, followed by the senior management, the participants, the video camera crew trouped out of the conference room and proceeded to the destination.

That happened to be the laundry room of the hotel.

Mr. Masai entered the room and stood at the window, "beautiful view!" he said.

The staff knew it; they need not invite a Japanese consultant to tell them this!

"A room with such a beautiful view is being wasted as a laundry room. Shift the laundry to the basement and convert this into a guest room."

Aa Haa! Now nobody had ever thought about that!

The manager said, "Yes, it can be done."

"Then let's do it," Mr. Masai said.

"Yes sir, I will make a note of this and we will include it in the report on the workshop that will be prepared." Manager

"Excuse me, but there is nothing to note down in this. Let's just do it, just now." Mr. Masai.

"Just now?" Manager

"Yes, decide on a room on the ground floor/basement and shift the stuff out of this room right away. It should take a couple of hours, right?" asked Mr. Masai.

"Yes." Manager.

"Let's come back here just before lunch. By then all this stuff will have got shifted out and the room must be ready with the carpets, furniture etc. and from today you can start earning the few thousand that you charge your customers for a night."

"Ok, Sir." The manager had no option.

The next destination was the pantry. The group entered. At the entrance were two huge sinks full of plates to be washed.

Mr. Masai removed his jacket and started washing the plates.

"Sir, Please, what are you doing?" the manager didn't know what to say and what to do.

"Why, I am washing the plates", Mr. Masai.

"But sir, there is staff here to do that." Manager Mr. Masai continued washing, "I think sink is for washing plates, there are stands here to keep the plates and the plates should go into the stands."

All the officials wondered - did they require a consultant to tell them this?

After finishing the job, Mr. Masai asked, "How many plates do you have?'

"Plenty, so that there should never be any shortage." answered the Manager.

Mr. Masai said, "We have a word in Japanese -'Muda'. Muda means delay, Muda means unnecessary spending. One lesson to be learned in this workshop is to avoid both. If you have plenty of plates, there will be delay in cleaning them up. The first step to correct this situation is to remove all the excess plates."

"Yes, we will say this in the report." Manager.

"No, wasting our time in writing the report is again an instance of 'Muda'. We must pack the extra plates in a box right away and send these to whichever other section of Taj requires these. Throughout the workshop now we will find out where all we find this 'Muda' hidden."

And then at every spot and session, the staff eagerly awaited to find out Muda and learn how to avoid it.

On the last day, Mr. Masai told a story.

"A Japanese and an American, both fond of hunting, met in a jungle. They entered deep jungle and suddenly realized that they had run out of bullets. Just then they heard a lion roaring. Both started running. But the Japanese took a short break to put on his sports shoes.

The American said, "What are you doing? We must first get to the car."

The Japanese responded, "No. I only have to ensure that I remain ahead of you."

All the participants engrossed in listening to the story, realized suddenly that the lion would stop after getting his victim!

"The lesson is: competition in today's world is so fierce, that it is important to stay ahead of other, even by just a couple of steps. And you have such a huge and naturally well endowed country. If you remember to curtail your production expenditure and give the best quality always, you will be miles ahead as compared to so many other countries in the world.", concluded Mr. Masai.

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10 Thoughts

1. Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout life.

2. Why is a car's windshield so large & the rear view mirror so small? Because our PAST is not as important as our FUTURE. So, look ahead and move on. 

3. Friendship is like a BOOK. It takes a few seconds to burn, but it takes years to write. 

4. All things in life are temporary. If they are going well, enjoy them, they will not last forever. If they are going wrong, don't worry, they can't last long either.

5. Old friends are gold! New friends are diamond! If you get a diamond, don't forget the gold! To hold a diamond, you always need a base of gold!

6. Often when we lose hope and think this is the end, God smiles from above and says, "Relax, sweetheart; it's just a bend, not the end!"

7. When God solves your problems, you have faith in HIS abilities; when God doesn't solve your problems, He has faith in YOUR abilities.

8. A blind person asked God: "Can there be anything worse than losing eye sight?" He replied: "Yes, losing your vision!"

9. When you pray for others, God listens to you and blesses them, and sometimes, when you are safe and happy, remember that someone has prayed for you.

10. Worrying does not take away tomorrow's troubles; it takes away today's PEACE

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How do I really feel about myself ?

Stop and ask yourself today, "How do I really feel about myself? "
Before you answer read these ten principles.

Better yet, keep them before you daily.

(1)  Never think or speak negatively about yourself; that puts you in disagreement with God.

(2)  Meditate on your God-given strengths and learn to encourage yourself, for much of the time nobody else will.

(3)  Don't compare yourself to anybody else.  You're unique, one of a kind, an original.  So don't settle for being a copy.

(4)  Focus on your potential, not your limitations.  Remember, God lives in you!

(5)  Find what you like to do, do well, and strive to do it with excellence.

(6)  Have the courage to be different.  Be a God pleaser, not a people pleaser.

(7)  Learn to handle criticism.  Let it develop you instead of discourage you.

(8)  Determine your own worth instead of letting others do it for you.  They'll short-change you!

(9)  Keep your shortcomings in perspective - you're still a work in progress.

(10)  Focus daily on your greatest source of confidence - the God Who lives in you!

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7 dont's after a Meal

*Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).
                                                                                       
*Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
                               
*Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

*Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
                                     
*Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    
                                                                                                                                         
*Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.    
                                                                                                                       
*Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

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"We want to See the President"

A lady in a faded grey dress and her husband, dressed in a home-spun suit walked in timidly without an appointment into the Harvard University President's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard and probably didn't even deserve to be in Harvard.

"We want to see the President "the man said softly.

"He'll be busy all day "the secretary snapped.

"We'll wait" the lady replied.

For hours the secretary ignored them, hoping that the couple would finally become discouraged and go away. They didn't and the secretary grew frustrated and finally decided to disturb the president.

"Maybe if you see them for a few minutes, they'll leave" she said to him. The President, stern faced and with dignity, strutted toward the couple.

The lady told him "

We had a son who attended Harvard for one year. He loved Harvard. He was happy here. But about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere on campus."

The president wasn't touched....He was shocked. "Madam "he said, gruffly, " we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery."

"Oh, no," the lady explained quickly,

We don't want to erect a statue. We thought we would like to give a building to Harvard."

The president rolled his eyes. He glanced at the gingham dress and homespun suit, and then exclaimed, "A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical buildings here at Harvard."

For a moment the lady was silent. The president was pleased. Maybe he could get rid of them now. The lady turned to her husband and said quietly, "Is that all it costs to start a university ? Why don't we just start our own?"

  

Her husband nodded. The president's face wilted in confusion and bewilderment. Mr. and Mrs. Leland Stanford got up and walked away, traveling to Palo Alto, California where they established the University that bears their name: -

StanfordUniversity, a memorial to a son that Harvard no longer cared about.

  

Most of the time we judge people by their outer appearance, which can be misleading. And in this impression, we tend to treat people badly by thinking they can do nothing for us. Thus we tend to lose our potential good friends, employees or customers.

Remember

In our Life, we seldom get people with whom we want to share & grow our thought process,  But because of our  EGO we miss them forever.

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Never underestimate your Clients' Complaint !

Never underestimate your Clients' Complaint,

no matter how funny it might seem!

This is a real story that happened between the customer of General Motors and its Customer-Care Executive..

The Pontiac Division of General Motors received a complaint:

'This is the second time I have written to you, and I don't blame you for not answering me, because I sounded crazy, but it is a fact that we have a tradition in our family of Ice-Cream for dessert after dinner each night, but the kind of ice cream varies so, every night, after we've eaten, the whole family votes on which kind of ice cream we should have and I drive down to the store to get it. It's also a fact that I recently purchased a new Pontiac and since then my trips to the store have created a problem.

You see, every time I buy a vanilla ice cream, when I start back from the store my car won't start. If I get any other kind of ice cream, the car starts just fine. I want you to know I'm  serious  about this question, no matter how silly it sounds "What is there about a Pontiac that makes it not start when I get vanilla ice cream, and easy to start whenever I get any other kind?" The Pontiac President was understandably skeptical about the letter, but sent an Engineer to check it out anyway.

The latter was surprised to be greeted by a successful, obviously well educated man in a fine neighborhood. He had arranged to meet the man just after dinner time, so the two hopped into the car and drove to the ice cream store. It was vanilla ice cream that night and, sure enough, after they came back to the car, it wouldn't start.

The Engineer returned for three more nights. The first night, they got chocolate. The car started. The second night, he got strawberry. The car started. The third night he ordered vanilla. The car failed to start.

Now the engineer, being a logical man, refused to believe that this man's car was allergic to vanilla ice cream. He arranged, therefore, to continue his visits for as long as it took to solve the problem. And toward this end he began to take notes: He jotted down all sorts of data: time of day, type of gas uses, time to drive back and forth etc.

In a short time, he had a clue: the man took less time to buy vanilla than any other flavour. Why? The answer was in the layout of the store.

Vanilla, being the most popular flavour, was in a separate case at the front of the store for quick pickup. All the other flavours were kept in the back of the store at a different counter where it took considerably longer to check out the flavour.

Now, the question for the Engineer was why the car wouldn't start when it took less time. Eureka - Time was now the problem - not the vanilla ice cream!!!! The engineer quickly came up with the answer: "vapour lock".

It was happening every night; but the extra time taken to get the other flavours allowed the engine to cool down sufficiently to start. When the man got vanilla, the engine was still too hot for the vapour lock to dissipate.

Even crazy looking problems are sometimes real and all problems seem to be simple only when we find the solution, with cool thinking.

Don't just say it is " IMPOSSIBLE" without putting a sincere effort.

What really matters is your attitude and your perception.

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10 of Gandhi's Memorable Quotes

October 2 saw the birthday of Mohandas Karamchand Gandhi (1869-1948)  better known as Mahatma Gandhi. The Indian luminary, famous for leading the Indian nation to independence in peaceful means, is deemed an inspirational figure to this day, over 60 years after his death in 1948. 

As a tribute to Gandhi, here’s a collection of some of his thought-provoking quotes. 

1.
ON LIFE
"My life is my message."

2.
ON BEING A SOLDIER
“I regard myself as a soldier, though a soldier of peace.“

3.
ON FAITH IN HUMANITY
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty."

4.
ON NONVIOLENCE
“Nonviolence is the first article of my faith. It is also the last article of my creed.”

5.
ON THE SEVEN SINS
“Seven social sins: politics without principles, wealth without work, pleasure without conscience, knowledge without character, commerce without morality, science without humanity, and worship without sacrifice."

6.
ON TRUTH
“An error does not become truth by reason of multiplied propagation, nor does truth become error because nobody sees it. Truth stands, even if there be no public support. It is self sustained.”

7.
ON THE "STILL SMALL VOICE"
“The only tyrant I accept in this world is the 'still small voice' within me. And even though I have to face the prospect of being a minority of one, I humbly believe I have the courage to be in such a hopeless minority.”

8.
ON LIBERTY
“I’m a lover of my own liberty, and so I would do nothing to restrict yours.”

9.
ON FORGIVENESS
“The weak can never forgive. Forgiveness is the attribute of the strong.” 

10.
ON THE NATURE OF MAN
“A man is but the product of his thoughts. What he thinks, he becomes."

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Benefits of Morning Walks

Morning walk is also called as Ambulation. The oxygen that you get earlier in the morning gives energy to your joints. The air in the mornings is usually fresh and free of dust and smoke. A walk in a park or on the bank of river will refresh your mind and body. The breeze of the river is a tonic both for body and mind, the rosy color of the sunrise bring to us a wealth of pleasure.

This is an exercise which is suitable for all aged people, walking does not require athletic ability. A morning walk is the most rewarding as it reduces mental stress and drives away lethargy.

A naturally available medicine, that is your morning walk also allows you to get rid of any gastric blockages in the body that might not allow you to get a sound sleep, and also adding to the excess of pain to your body. Most diabetics have noticed a remarkable decline in their blood sugar levels.

Morning walk will help fight against stress and aids in relaxation. It helps to increase the body activity, accuracy and provides flexibility. It helps us to have a control of the body weight. It is one of the best ways to remain fit. It will increase bone density and help prevent bone damage. It will increase mental well being. It would help you in spending more healthier, safe, and worthy life.

In today`s polluted world, the only time when your lungs feel relaxed is early in the morning. We can get a little time, not filled with noise of traffic but with the relaxing sound of chirping of birds, the clear view of the blue sky relaxes you. Morning walk for people who are having heart problems, and other such diseases can work wonders. Apart from being an activity which helps in reducing mental stress it helps in keeping the body active and fresh all day. Walking early in the morning on your foot provides abundant oxygen to the body which induces rich blood circulation and removes waste toxins out of the body, resulting in purification of the blood.

While walking stretch your arms, legs, shoulders, joints etc and take deep breath during whole course of morning walk. Walk at least 20 minutes a day; keep your back straight and shoulders fixed just slightly backwards. Walking is one of the best, safest and most natural forms of exercise.

It helps to control your blood pressure; physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries as the cholestrol in the body reduces gradually. Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation. It increases your metabolism and blood circulation and also lowers your blood sugar level. Also the sweat takes out salt and dust from the physical body. In addition, this also gives a great relief to back pain.

Always walk in a brisk and upright manner and keep a fixed time for walking. Walk your way to a healthier, stronger body and mind!

Walk for a healthy body
Walking is one of the easiest ways to stay fit. You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes (if you can’t manage that much, even 15 minutes is okay to begin with) a day is enough to keep you healthy. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.

Before you start
Wear the right pair of walking shoes and comfortable clothes. Also remember to carry and drink water while you walk, to hydrate yourself. Walk for 15-20 minutes for the first three days, and then gradually increase the time. You can use a pedometer to count the steps you take.

Walk your way to a healthy heart
Walking can lower your cholesterol levels and decrease the risks for cardiovascular diseases. It can also strengthen your heart, muscles and lungs. A strong heart with an increased heart rate is able to carry more blood to the rest of your body. Brisk walking every day lets you burn up to 200 calories and reduces body fat.

Cuts your risk of hypertension and diabetes
According to a study, regular walking improves the BMI (body mass index) and blood pressure levels in people with diabetes. Allowing muscle movement leads to more use of glucose by the muscle cells. This also involves utilization of more insulin, which improves blood sugar levels. Low blood pressure levels can also protect against kidney failure, heart attack and stroke.

Reduces risks and effects of cancer
Research shows that in colon cancer, a speedy walk can give less time to the carcinogens present in the food to come in touch with the intestinal lining and reduce the risks of having cancer from the start itself. With improved blood circulation, walking brings in positive energy within the body and therefore lessens the side effects of chemotherapy.

Protect against miscarriages
Despite the several body changes during pregnancy, regular walking can benefit you in many ways. It can reduce fatigue and related pains, help lose weight easily, and lower risks of gestational diabetes. Walking can also prevent spontaneous abortions by lowering down the hormonal fluctuations which cause uterine contractions.

Walk for better sexual health
A regular habit of brisk walking can improve your performance in bed. Walking two miles a day boosts blood circulation which cuts down on the risk of impotency. You can be healthy and fit, and need not rely on medicines to keep your love life active.

Rejuvenate your mind and spirit
Walking benefits not just your body but also your mind. Brisk walking helps ease stress and anxiety, reduces depression and imparts a positive kick-start to your day. It improves your self-esteem, charges up the mood and helps to keep you energetic, positive and happy throughout the day.

Manage extra kilos
Proper exercise coupled with a nutritious diet can help to burn calories which would otherwise end up as fat. You can burn up to 100 kcal of energy by walking a mile and for every two miles you walk, three times per week, you are guaranteed to lose 0.5 kg every month. With a habit of brisk walking 45 minutes a day, a slimmer waistline will not remain a distant dream.

Improves brainpower
Walking stimulates the blood flow, and provides oxygen to the brain. This leads to improved functioning of the brain and better ability to recall. Besides, a moderate dose of physical activity is also known to lower the risk of dementia and Alzheimer’s disease in seniors.

Add years to your life
Exercising can add to longevity. Thirty minutes of daily physical activity is said to extend your life by 1.3 years. More importantly, it can keep you fit by preventing, or delaying, the onset of age-related conditions such as osteoarthritis. Walking with peers can also cheer you up and motivate you.

Last word: Consult your doctor
If you happen to suffer from any condition, and intend to start walking, it is always better to consult your doctor first. Discuss whether you need to take any precautions and follow his suggestions about whether you should go for brisk walk, and also how

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The Ant Philosophy - Inspirational

I think everybody should study ants. They have an amazing four-part philosophy, and here is the first part: ants never quit. That's a good philosophy. If they're headed somewhere and you try to stop them, they'll look for another way. They'll climb over, they'll climb under, they'll climb around. They keep looking for another way. What a neat philosophy, to never quit looking for a way to get where you're supposed to go.

Second, ants think winter all summer. That's an important perspective. You can't be so naive as to think summer will last forever. So ants gather their winter food in the middle of summer.

An ancient story says, "Don't build your house on the sand in the summer." Why do we need that advice? Because it is important to think ahead. In the summer, you've got to think storm. You've got to think rocks as you enjoy the sand and sun.

The third part of the ant philosophy is that ants think summer all winter. That is so important. During the winter, ants remind themselves, "This won't last long; we'll soon be out of here." And the first warm day, the ants are out. If it turns cold again, they'll dive back down, but then they come out the first warm day. They can't wait to get out.

And here's the last part of the ant philosophy. How much will an ant gather during the summer to prepare for the winter? All he possibly can. What an incredible philosophy, the "all-you-possibly-can" philosophy.

Wow, what a great philosophy to have—the ant philosophy. Never give up, look ahead, stay positive and do all you can.

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Can you break the chains? - Inspirational Story

As I was passing the elephants, I suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.

I saw a trainer near by and asked why these beautiful, magnificent animals just stood there and made no attempt to get away. “Well,” he said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”

I was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

Moral: Failure is part of learning; we should never give up the struggle in life.
If we have failed once, it doesn’t means we can never do it again.
We need to try again & again if we have to success!!

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Bill Gates 11 Tips For Success You Will Never Learn In School

One of the greatest role models of business in this day and age would have to be the founder of Microsoft “Bill Gates“. If he is not battling it out with Warren Buffet or Carlos Slim on the “Forbes Top 100 Richest Men In the World” list, he is travelling the world with his wife Melinda Gates donating his billions to charity, being an active philanthropist. Bill Gates confesses he was a last minute guy when it came to handing things in at school at never really took study & business seriously until his company Microsoft found its legs. In this post Bill Gates shares with us his Top 11 tips for Success that you will never learn in school, only in the real world and life experiences.

1: Life is not fair – get used to it!

2: The world will expect you to accomplish something BEFORE you feel good about yourself.

3: You will NOT make $90,000 a year right out of high school.

4: If you think your teacher is tough, wait till you get a boss.

5: Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping: opportunity.

6: If you mess up, it’s not your parents’ fault, so don’t whine about your mistakes – learn from them.

7: Before you were born, your parents weren’t as boring as they are now. They got that way from paying your bills and listening to you talk about how cool you are.

8: Your school may have done away with winners and losers, but life HAS NOT.

9: Life is not divided into terms. You don’t get summers off, and very few employers are interested in helping you “find yourself”. Do that in your own time.

10: TV is not real life. In real life, people have to leave the coffee shop and go to jobs..

11: Be nice to nerds. Chances are you’ll end up working for one!

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Luxury room tariffs may fall as Chennai gets 3 new star hotels

CHENNAI: Staying in a luxury hotel in Chennai might not be as expensive now as it was last year. With three new five-star hotels bringing in an additional 1,300 rooms to the city's existing 2,000-room inventory, tariffs are expected to fall by at least 10%, or the cash discounts may rise.

ITC recently launched its 600-room ITC Grand Chola. Hotel Leela with 320 rooms and Park Hyatt with 201 rooms are set to be inaugurated in October, creating a glut in the industry. Among other luxury properties to be opened soon are JW Marriot and Westin.

"Tariff realisation is lower than usual and is between Rs 5,500 and Rs 7,000 now," said T Nataraajan, honorary secretary, South India Hotels and Restaurants Association (SIHRA), and CEO, GRT Hotels and Resorts. "With the global economic slowdown, corporate executives are cutting down on travel, and so are leisure travellers, and this impacts the hotel industry," he said.

"Prices have fallen by about Rs 700 per room compared to last year," said an official from Le Royal Meridien. "But one can't say if they would fall further because the new hotels are high capital investments and can't drastically drop prices for competition," he said.

Chennai is not isolated in this glut. A research report by Crisil said that occupancy levels in luxury hotels would hit a decadal low. As the increased room inventory intensifies competition, average rentals will dip by about 10% in the next two years. The revenue per available room will dip by around 12% in 2013-14 and will be about Rs 3,900, the lowest since 2005-06, the report said.

Occupancy rates, too, are falling, with most hotels having about half their rooms unoccupied. "Most hotels are struggling to achieve even 60% occupancy," Nataraajan said. None of the luxury hotels was available to comment on rates, but others said they had started to offer huge discounts over cover price.

The industry is, hence, looking at the MICE (meetings, incentives, conferences, exhibitions) segment, expecting the three new hotels and relatively new premium hotels, Hilton Chennai and Hyatt Regency, to drive up travel into the city over the next few months.

Meetings and seminars are also drying up due to the slowdown. "Today, we can conduct a seminar in Chennai in a luxury hotel for Rs 800 a pax," a spokesperson of an industry body said. He also said that room rentals, which were at historic highs two years ago, have crashed and a luxury room today costs nothing more than Rs 5,000 a night with free airport pick-up and drop. 

 

 Source: http://timesofindia.indiatimes.com/city/chennai/Luxury-room-tariffs-may-fall-as-Chennai-gets-3-new-star-hotels/articleshow/16563695.cms

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Just hard work is not enough to achieve success !

Once upon a time, a very strong woodcutter asked for a job with a timber merchant, and he got it. The pay was really good and so were the work conditions.

For that reason, the woodcutter was determined to do his best.

His boss gave him an axe and showed him the area where he was supposed to work. The first day, the woodcutter brought 21 trees.

“Congratulations,” the boss said. “Go on that way!”

Very motivated by the boss’ words, the woodcutter tried harder the next day but he only could bring 17 trees.

The third day he tried even harder, but he only could bring 10 trees.

Day after day he was bringing less and less trees.

“I must be losing my strength”, the woodcutter thought.

He went to the boss and apologized, saying that he could not understand what was going on.

“When was the last time you sharpened your axe?”
 

the boss asked. “Sharpen? I had no time to sharpen my axe.

I have been very busy trying to cut trees. 

Moral: Just hard work is not enough to achieve success. Work smart and with the right attitude to achieve success in life.

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The Clever Fisherman - Inspirational Story

As King Haroun and Queen Zubayda were sitting in their palace one day, a fisherman who was selling fresh fish was brought in front of them. 

King Parveez decided to buy a fish and gave the fisherman 4000 dirham for it.The fisherman was overjoyed. He thanked King Haroun and left.

Queen Zubayda turned to her husband in anger and scolded him for paying so much for a fish. King Haroun let her have her say but said that the fish was purchased and that there was nothing that could be done about it.

However, the Queen was adamant and insisted that the fisherman be brought back.
“We will ask the fisherman about the gender of the fish,” she said. “If he answers that it is female, we will say that we wanted a male fish and if his response is that it is male, we will say that we wanted a female fish! Either way, we will be able to return the fish and have our money back.”

So the poor fisherman was called back and was asked the question.
Fortunately, he was clever enough not to be caught out.
He replied, “The fish is neither male or female. It is eunuch (neutral).”

King Haroun was so impressed by the ingenuity of the man that he ordered a further 4000 dirham to be paid to him. The fisherman thanked the King again but as he was about to leave with the heavy bag of money, one of the coins fell onto the floor. The fisherman immediately bent down to look for the coin. Queen Zubayda was already upset that the fisherman had been given 8000 dirham.

“Look how miserly this man is!” the Queen exclaimed. “One coin has fallen out of his bag full of money and he searches for it instead of leaving it for some other poor servant to find.”

The man heard this remark and said, “O Queen, it is not out of miserliness that I search for the coin but rather because it had the picture of generous King Haroun on it. I would not tolerate anyone to cause dishonour to the King by treading on the coin.”

The King was so happy with this response that he immediately called for another 4000 dirham to be given to the fisherman. When Queen Zubayda saw all this, she thought it was better to hold her tongue and let the man go with the 12000 dirham before the King decided to increase the amount again.

(Lessons from Life)

Speech is an Art. If one knows what, when and how to talk then such a person will be successful in life. “The beauty of man is in the clarity of his tongue”.

Imam Ali bin Abi Talib(A) has said,
“Your tongue is the translator of your intellect”. In other words, a person’s intellect and wisdom is recognized through his speech.

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EASY OR DIFFICULT?

Easy is to get a place is someone's address book. 
Difficult is to get a place in someone's heart. 

Easy is to judge the mistakes of others
Difficult is to recognize our own mistakes

Easy is to talk without thinking
Difficult is to refrain the tongue

Easy is to hurt someone who loves us.
Difficult is to heal the wound...

Easy is to forgive others
Difficult is to ask for forgiveness

Easy is to set rules.
Difficult is to follow them...

Easy is to dream every night.
Difficult is to fight for a dream...

Easy is to show victory.
Difficult is to assume defeat with dignity...

Easy is to admire a full moon.
Difficult to see the other side...

Easy is to stumble with a stone.
Difficult is to get up...

Easy is to enjoy life every day.
Difficult to give its real value...

Easy is to promise something to someone.
Difficult is to fulfill that promise...

Easy is to say we love.
Difficult is to show it every day...

Easy is to criticize others.
Difficult is to improve oneself...

Easy is to make mistakes.
Difficult is to learn from them...

Easy is to weep for a lost love.
Difficult is to take care of it so not to lose it.

Easy is to think about improving.
Difficult is to stop thinking it and put it into action...

Easy is to think bad of others
Difficult is to give them the benefit of the doubt...

Easy is to receive
Difficult is to give

Easy to read this
Difficult to follow

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Life is about correcting mistakes !

It's a lovely story...... 

One of the important lesson about life that one should not miss...

Monica married Hitesh this day. At the end of the wedding party, Monica's mother gave her a newly opened bank saving passbook with Rs.1000 deposit amount.

Mother: 'Monica, take this passbook. Keep it as a record of your marriage life.

When there's something happy and memorable happened
in your new life, put some money in. Write down what it's about next to the line.

The more memorable the event is, the more money you can put in. I've done the first one for you today. Do the others with Hitesh. When you look back after years, you can know how much happiness you've had.'

Monica shared this with Hitesh when getting home. They both thought it was a great idea and were anxious to know when the second deposit can be made.

This was what they did after certain time:

- 7 Feb: Rs.100, first birthday celebration for Hitesh after marriage

- 1 Mar: Rs.300, salary raise for Monica

- 20 Mar: Rs.200, vacation trip to Bali

- 15 Apr: Rs.2000, Monica got pregnant

- 1 Jun: Rs.1000, Hitesh got promoted

..... and so on...

However, after years, they started fighting and arguing for trivial things. They didn't talk much. They regretted that they had married the most nasty people in the world.... no more love...Kind of typical nowadays, huh?

One day Monica talked to her Mother:-'Mom, we can't stand it anymore. We agree to divorce. I can't imagine how I decided to marry this guy!!!'

Mother: 'Sure, girl, that's no big deal. Just do whatever you want if you really can't stand it. But before that, do one thing first. Remember the saving passbook I gave you on your wedding day? Take out all money & spend it first. You shouldn't keep any record of such a poor marriage.'

Monica thought it was true. So she went to the bank, waiting at the queue and planning to cancel the account.

While she was waiting, she took a look at the passbook record. She looked, and looked, and looked. Then the memory of all the previous joy and happiness just came up her mind. Her eyes were then filled with tears.

She left and went home.

When she was home, she handed the passbook to Hitesh, asked him to spend the money before getting divorce.

The next day, Hitesh gave the passbook back to Monica. She found a new deposit of Rs.5000. And a line next to the record: 'This is the day I notice how much I've loved you thru out all these years. How much happiness you've brought me.'

They hugged and cried, putting the passbook back to the safe.

Do you know how much money they had saved when they retired? I did not ask. I believe the money did not matter any more after they had gone thru all the good years in their life.

"When you fall, in any way, Don't see the place where you fell, Instead see the place from where you slipped.

Life is about correcting mistakes."

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Anand kumar Founder of SUPER30

the person in the picture attached is Anand kumar , A mathematician from Patna, Bihar

He developed an indomitable affection and love towards mathematics and possesses exceptional mathematical abilities. His role model is great Indian mathematician “Ramanujan”. During graduation, He submitted papers on Number Theory, which were published in Mathematical Spectrum and The Mathematical Gazette. He worked hard and dreamed of getting into one of the world’s best university “Cambridge”. And one day he got it, admission to Cambridge.

But…
Very soon he realized that his father cannot afford his education at Cambridge. He and his father searched helplessly for a sponsor all over India but nobody came up. And one day his family’s only breadwinner: his father died and his last hope of getting good education diminished. He gave up the dream of Cambridge and came back to his home in Patna, Bihar.
He would work on Mathematics during day time and would sell papads in evenings with his mother, who had started a small business from home, to support her family. He also tutored students in maths to earn extra money. Since Patna University library did not have foreign journals, for his own study, he would travel every weekend on a six-hour train journey to Varanasi, where his younger brother, learning violin under N. Rajam, had a hostel room. Thus he would spend Saturday and Sunday at the Central Library, BHU and return to Patna on Monday morning.

He rented a classroom for Rs 500 a month, and began his own institute, the Ramanujam School of Mathematics (RSM). Within the space of year, his class grew from two students to thirty-six, and after three years there were almost 500 students enrolled. Then in early 2000, when a poor student came to him seeking coaching for IIT-JEE, who couldn’t afford the annual admission fee due to poverty, Kumar was motivated to start the Super 30 program in 2003, for which he is now well-known.


Every year in August, since 2003, the Ramanujan School of Mathematics, now a trust, holds a competitive test to select 30 students for the ‘Super 30’ scheme. About 4,000 to 5,000 students appear at the test, and eventually he takes thirty intelligent students from economically backward sections which included beggars, hawkers, auto-driver’s children, tutors them, and provides study materials and lodging for a year. He prepares them for the Joint Entrance Examination for the Indian Institutes of Technology (IIT). His mother, Jayanti Devi, cooks for the students, and his brother Pranav Kumar takes care of the management.

Out of 270 students he tutored from 2002-2011 236 students have made an admission to IIT. All of them came so poor background that their parents were Hawkers, Auto-drivers, laborer etc.
During 2003-2009, 182 students out of 210 have made it to the IITs.
In 2010, all the students of Super 30 cleared IIT JEE entrance making it a three in a row for the institution.
Anand Kumar has no financial support for Super 30 from any government as well as private agencies, and manages on the tuition fee he earns from the Ramanujam Institute. After the success of Super 30 and its growing popularity, he got many offers from the private – both national and international companies – as well as the government for financial help, but he always refused it. He wanted to sustain Super 30 through his own efforts. After three consecutive 30/30 results in 2008-2010, in 2011, 24 of the 30 students cleared IIT JEE.

Anand’s work is now well received from all over the world :

USA’s president obama read about Anand in TIME magazine and sent a special envoy to check the work done by him and offered all the assistance and Anand never accepts help irrespective of helper.

Discovery Channel broadcast a one-hour-long program on Super 30, and half a page has been devoted to Kumar in The New York Times.

Actress and ex-Miss Japan Norika Fujiwara visited Patna to make a documentary on Anand’s initiatives.

Kumar has been featured in programmes by the BBC.

He has spoken about his experiences at Indian Institute of Management Ahmedabad.

Kumar is in the Limca Book of Records (2009) for his contribution in helping poor students crack IIT-JEE by providing them free coaching.

Time Magazine has selected mathematician Anand Kumar’s school – Super 30 – in the list of Best of Asia 2010.

Anand Kumar was awarded the S. Ramanujan Award for 2010 by the Institute for Research and Documentation in Social Sciences (IRDS) in July 2010.

Super 30 received praise from United States President Barack Obama’s special envoy Rashad Hussain, who termed it the “best” institute in the country. Newsweek Magazine has taken note of the initiative of mathematician Anand Kumar’s Super 30 and included his school in the list of four most innovative schools in the world.
Anand Kumar has been awarded by top award of Bihar government “Maulana Abdul Kalam Azad Shiksha Puraskar” November 2010.
He was awarded the Prof Yashwantrao Kelkar Yuva Puraskar 2010 by Akhil Bharatiya Vidyarthi Parishad (ABVP) in Bangalore.
In April 2011, Anand Kumar was selected by Europe’s magazine Focus as “one of the global personalities who have the ability to shape exceptionally talented people.”

 

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Cracked Pot !

An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. 

One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water.

At the end of the long walks from the stream to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the woman bringing home only one and a half pots of water.

Of course, the perfect pot was proud of its accomplishments. 

But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.

After two years of what it perceived to be bitter failure, it spoke to the woman one day by the stream.

'I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house.'

The old woman smiled, 'Did you notice that there are flowers on your side of the path, but not on the other pot's side?'

'That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them.'

For two years I have been able to pick these beautiful flowers to decorate the table.

Without you being just the way you are, there would not be this beauty to grace the house.'

Each of us has our own unique flaw. But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding.

You've just got to take each person for what they are and look for the good in them.

SO, to all of my cracked pot friends, let us make a great day and remember to smell the flowers on our side of the path!

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